Do you find it harder these days to remember details like where you left the remote or particular dates and numbers?
You shouldn't worry too much. It's normal to become more forgetful as you get older.
Nevertheless, don't imagine that there is nothing you can do about it. There are many things you could put into practice in order to keep your brain young while aging.
Here are the most important methods to help you keep your cognitive vitality up.
- Choose a healthy diet and keep your brain young
This is one of the most important factors that contribute to our general well-being, including our brain's health. If you want to feel good and keep your mind sharp, you should try to avoid foods that contain many saturated fats such as fried meals, pork or beef.
Try to eat fresh vegetables and fruits as they contain vitamins and antioxidants. To keep your brain young, you should also try to eat fish like salmon or tuna because of the Omega-3 which is particularly beneficial for the brain.
Along with a healthy diet, it's also important to try to give up bad habits like smoking or alcohol, as they increase the risk of high blood pressure or cholesterol problems which favor dementia.
- Get enough rest and stay calm
Keep your brain young with a good night's sleep. You might change your sleeping habits as you get older, and feel less tired or get up early for no reason, but you still need to rest in order to help your brain keep up normal cognitive activity, and maintain a good level of concentration throughout the day.
Another factor that prevents mental decline is maintaining your calm. If you feel stressed, try to improve your state by doing something relaxing like meditating, taking a walk or even fishing.
- Engage in social interactions
As you get older, it's vital to engage in social activities in order to keep up your cognitive vitality. Being able to interact and spend time with other people is not only pleasant, but it also boosts your brain's health by keeping you aware and focused on what's happening here and now.
Besides, it also gives you a sense of meaning and fulfillment.
- Keep your mind and body active
Being active is crucial for people of all ages. Although getting older makes you less prone to engage in demanding physical activities, it's still important to exercise in order to keep both your body and brain young.
Regular physical activity helps maintain a normal blood pressure and a necessary blood flow for the brain, thus decreasing the risk of conditions like dementia.
As you keep your body moving, don't forget that your mind also needs to exercise. Regular cognitive effort is the best way to keep your mind sharp, so try to continually learn something new to challenge yourself.
There are so many things you could try like chess, puzzles, learning a new language, reading books, even performing calculations.
Keeping your brain healthy is vital during your golden years
All these practices are very common among older people, and it's not just tied to the physical and mental health aspects. It also has to do with the fact that they need to spend some of their time managing their finances and planning for the future, especially as they near retirement. For that, they need a clear head and the ability to focus.
Taking into account your funds can be both engaging and effective for your cognitive vitality and economic well-being. Still, if you want your plan to lead to an outcome, having a financial advisor as a guide is recommended
Once you start thinking about planning for the future, don't hesitate to contact us to get a second opinion from one of our financial advisers.